What is an Anxiety Attack?
Anxiety Attacks: Answers To Some Basic Questions
Those of you who have had an anxiety attack, know what it is and how it feels. You know the terror of the heart pounding in their chest, and the other symptoms, which combined leave you concerned for your life. Your doctor and maybe even your friends may have told you that it is ‘all in the mind’ and to ‘pull yourself together’ and then you’ve worried that it is in your head and your losing your mind. For those who haven’t had an anxiety attack, this is a foreign subject. It’s time to learn more.
What are the Symptoms of an Anxiety Attack?
There are both mental and physical symptoms of an anxiety attack. Both can be debilitating. They can last anywhere from a few seconds to hours. The average attack lasts thirty minutes. They can be mild, or so intense that a trip to the emergency room seems in order. The physical symptoms vary from: chest pains, sweating, racing pulse, shaking or hot/cold flushes. Click here for more on what causes Anxiety Attacks?
The mental symptoms can be just as hard to deal with. Sufferers report feeling like they’re going to lose their mind, they are losing control, going crazy, or going to die. While it’s unlikely the anxiety attack will cause death it can still be paralyzing.The feeling of fear, panic, and dread can leave the sufferer feeling like they’re either going to go crazy or leave them in a state of shock.
What’s at the Root of an Anxiety Attack?
Anxiety attacks have several causes. Genes or family history may play a part. If you have relatives or ancestors who have suffered from anxiety attacks, you are more likely to have them also. However, those without this trait can also have them. The way in which one is raised can influence a propensity to have a panic attack. Studies show that those who are raised with a fearful outlook on life and their surroundings are more likely to have this disorder, as are those who have a very passive communication style. Click here to learn more about cures for Anxiety Attacks
Other physical conditions can also have an impact. For instance compulsive obsessive disorder, a vitamin B deficiency, post traumatic stress disorder, hypoglycemia or an unbalanced thyroid can cause panic or anxiety attacks. Anxiety attacks can also be caused by chemicals introduced into the body. These include drugs like anti-depressants but also more commonly alcohol, nicotine and caffeine.
Lastly, mental issues can also trigger anxiety attacks. Things like phobias, previous panic attacks, or a significant loss or life change (like the death of a spouse) can cause an attack to occur.
If you would like more information please visit our Stress and Anxiety homepage.
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